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My Services

Welcome to For Your Wellbeing, where holistic wellness and personal empowerment intersect.

I believe that true wellbeing encompasses not only physical health but also mental, emotional, and spiritual harmony. As a nurse coach, I have been trained to integrate the coaching mindset and skillset into my nursing practice. I am here to partner, guide, support and empower you on your journey towards YOUR definition of wellbeing.

Holistic Health Assessments

Comprehensive health assessments that take into account physical, mental, emotional, and spiritual well-being. By addressing the interconnected aspects of your life, these assessments provide a comprehensive understanding of your unique needs and help guide you towards making positive changes for long-term wellbeing. This may include personalized plans for lifestyle modifications, chronic disease management, stress reduction, nutritional guidance, weight management, and self-empowerment and care.

Wellness Workshops & Seminars

Educational events that provide participants with valuable knowledge, practical tools, and inspiration to enhance their overall wellbeing. These interactive sessions are designed to empower individuals to make positive lifestyle changes, cultivate self-care practices, and develop a holistic approach to their health.

Personalized Health Coaching

One-on-one guidance and support that empowers individuals to achieve their health and wellness goals through a holistic and tailored approach. As a registered nurse and holistic wellness coach, I provide personalized coaching sessions to address specific health concerns, create sustainable lifestyle changes, and promote overall wellbeing.

Group Coaching Sessions

Interactive and collaborative coaching experiences conducted with a small group of individuals who share similar goals or interests. Unlike one-on-one coaching, group coaching allows participants to learn from each other, share insights, and receive support not only from Karen, but from fellow group members. It creates a dynamic and supportive environment where individuals can benefit from the collective wisdom and experiences of the group.

Request more information

Thank you for considering my services to support your holistic wellness journey. I understand that each individual has unique needs, and believe in providing personalized solutions tailored to your specific goals.

To request a quote, please fill out the contact form below or reach out to me directly. I will respond promptly and work closely with you to create a personalized plan that aligns with your goals, preferences, and budget.

I am committed to providing transparent and competitive pricing while delivering exceptional value and high-quality care. Your well-being is my top priority, and I look forward to partnering with you on your path to holistic wellness.

My Services

Request more information

"Real change, enduring change, happens one step at a time." Ruth Bader Ginsberg

"Real change, enduring change, happens one step at a time."
Ruth Bader Ginsberg